Mother and Baby on MSN4h
Best baby play mats and gyms: Tried and tested by mums and babies
A baby gym or play mat is a timeless classic, and for good reason. Before your little one graduates to a baby playpen, a baby ...
American Woman on MSN7h
Nike Strength Brings Championship-Level Fitness Equipment to Your Home Gym
For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits ...
No gym, no problem — this 35-minute Pilates workout builds full-body strength and tones your core
Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...
The Harvard Press3d
From dodgeball to data: How physical education is evolving to engage every student
Dodgeball, tug-of-war, climbing the rope: gym classes of decades past tended to make the less-than-athletic students feel ...