Next time you want to increase the intensity of your downward dog, give these three variations a try. Downward dog toe taps .

On an Altadena block on the edge of the burn zone, people are living in RVs next to their surviving homes. They straddle the ...

In Search of Practice on the Mat and in the World,’ he shares how modern yoga as we know it intersects with spirituality, ...

One PEOPLE shopping writer, who also teaches yoga, asked her fellow yoga instructors and students to share their must-have ...

Choose from a pretty flower burst pattern or block colours including ... gripping dots to maintain stability on the mat throughout your yoga practice. Choose from aubergine or sky-blue colours ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Many come with a carry handle included. We found there to be less variety in pattern for Pilates mats versus typical yoga designs but there are still an array of colourways to brighten up your at-home ...

Many come with a carry handle included. We found there to be less variety in pattern for Pilates mats versus typical yoga designs but there are still an array of colourways to brighten up your at ...

Yoga mats are one of the most commonly used pieces of workout equipment. Whether you have your own or use one at your local gym, it’s important to know how to keep yoga mats clean and free of ...

Not only do the best bath mats provide a comfortable, nonslip surface to wet feet, but they can also add visual appeal to your bathroom. After conducting rigorous research and trying out a handful ...

according to research shared by yoga mat company Asivana Yoga. It involves practicing physical postures in a room typically heated to 90–105ºF (35–40ºC), which exceeds skin temperature and ...

The model, 33, was relaxing on the beach in a tiny patterned bikini which shoed off her toned legs and abs. She accessorised her look with a red bucket hat and was sipping on a cold beer while ...