You can also dumb down your phone, making it less appealing to pick up in the first place. Turn off notifications, put your phone in grayscale, and delete as many apps as possible, especially ...

What Can Parents Do To Bring It Back Down? Story by Maggie Ryan • 2d. It's no secret that teen anxiety is on the rise, part ...

Parents and kids need to make changes in their technology habits to restore positive communication and trust. Try to put down your phones to sort out some family tech guidelines.

Parents, Put Down Your Phone Cameras. In trying to capture so much of our kids’ lives, we risk missing out. By Russell Shaw. Illustration by Matteo Giuseppe Pani / The Atlantic.

Read More: For Better Well-Being, Just Breathe “When do you feel most calm and grounded these days?” When you’re ready to dig a little deeper, ask your parents when they feel the most at peace.

50 Questions to Ask Your Parents That’ll Bring You Closer Than Ever. From lightheartedly nostalgic to unexpectedly deep, these prompts might change the way you see them (in the best way).