“Progression runs teach patience and fine-tuning the pace,” Wijayaratne says. Plus, it’ll train your body to have the energy to run the last few miles of a long-distance race, like 10 to 13.1 in a ...

First teased a few weeks ago through the brand’s close friends feature on Instagram (the brand's big on community so it likes ...

Here’s everything you need to know about training for a 5K, whether you’re looking to crush a PR or finish your first race strong. Runner's World+ 5K Training Plans. Our Runne ...

LPGA player president Vicki Goetze-Ackerman tells Matt Adams she thinks the league's new pace of play rules had a successful ...

The incidence of sudden cardiac arrest during marathons and half-marathons remained relatively stable over the past 2 decades ...