You’ll have a little extra motivation to push the pace, and you may be pleasantly surprised at what you can do. What’s a good 5K time to aim for? Since this is your first race, your goal ...

Take 1km repeats, for example. ‘If you’re training for a 5K, you’re going to be running those 1km repeats at race pace or faster,’ she explains. ‘You’ll also take longer recoveries ...

Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run ...

But how many steps you take during a 5k run also depends on your pace, Joanna says. For example, if you complete a 5k in 20 minutes, you will take around 170 steps per minute, which equates to ...

Gulf Winds Track Club has been holding the race since 1976, with the exception of 2020 and 2021 due to COVID. Considered ...