Experiencing mood swings before your period is pretty common, but you can easily tackle them with some dietary tweaks.

Worst foods to eat when you have a cold Prioritizing good nutrition daily is the best way to keep your immune system strong, ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

COOKING oil is a definite kitchen staple used for frying, baking, roasting, grilling, and plenty more. But with so many ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Migraines can be debilitating, but these inflammation-fighting lifestyle changes could help. Anyone who's experienced a ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Add oil to skillet and heat until just smoking. Add meat and onion in an even layer and cook, without stirring, until well browned on one side, 4-6 minutes. Continue to cook, stirring frequently ...

We spoke with pro trainers, registered dietitians and medical doctors about which foods can best highlight ... high in creatine (for muscle building), omega-3 fats (for fat burning), protein ...

We spoke with pro trainers, registered dietitians and medical doctors about which foods can best highlight your hard muscle ... “Wild salmon is high in creatine (for muscle building), omega-3 fats ...