Bleeding risk Omega-3 fatty acids are generally safe, but they can have side effects when consumed in high doses. One ...

Do functional foods targeted at brain or cognitive health deliver the benefits they claim and often at added expense to the ...

Anglia Ruskin University and Arctic Bioscience are researching herring roe omega-3 to uncover its benefits for exercise ...

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about ...

New research suggests that, when combined with regular exercise, two supplements can slow biological aging and reduce the ...

With the overwhelming flood of supplements promoted, it can feel like maintaining health into old age requires an ...

Omega-3 fatty acids, found primarily in fish oil, are one of the most well-researched supplements for heart health. They ...

Taking two popular supplements and exercising regularly may help you age slower, according to a new study. But experts said ...

While supplements are universally known for promoting health, one shouldn't consider them a quick-fix for wellness. Doing so can reverse benefits and put you at early risk of death. Supplements ...

A new study suggests that omega-3 and vitamin D supplements, when combined with ... who followed this regimen experienced measurable benefits at the molecular level. The researchers said that ...