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5 Side Effects of Omega-3, as Discovered by Expert Doctors
Bleeding risk Omega-3 fatty acids are generally safe, but they can have side effects when consumed in high doses. One ...
The six best foods for your gut (and your brain)
What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...
New Food Magazine3d
Breakthrough study: how herring roe omega-3 can boost health & performance
Anglia Ruskin University and Arctic Bioscience are researching herring roe omega-3 to uncover its benefits for exercise ...
5 Foods With As Many Omega-3’s As Salmon
These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.
verywellhealth3d
What Happens to Your Body When You Eat Chia Seeds Regularly
Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.
This healthy trifecta slows down aging — and cuts the risk of invasive cancer by 61%
New research suggests that, when combined with regular exercise, two supplements can slow biological aging and reduce the ...
standardmedia.co.ke5d
New study shows Omega-3 supplement could slow your biological age by four months
With the overwhelming flood of supplements promoted, it can feel like maintaining health into old age requires an ...
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American doctor recommends 3 supplements that can prevent heart attack
Omega-3 fatty acids, found primarily in fish oil, are one of the most well-researched supplements for heart health. They ...