Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Ilia Malinin, Alysa Liu, ice dancers Madison Chock and Evan Bates, plus Mikaela Shiffrin spoke live on TODAY on Monday ...

Mikaela Shiffrin smoothly navigated a bumpy course to easily win the women's slalom Thursday at the World Cup finals. The ...

An easy bodyweight workout looks like four to six exercises targeting different muscles in the upper body ... This type of ...

Shiffrin won the slalom race at the World Cup finals, the 101st World Cup win of her career, extending her own record.

FIS Alpine Ski World Cup season comes to an end, Team USA is racing to take a Crystal Globe. The World Cup finals are being ...

Mikaela Shiffrin and Lindsey Vonn headline the Alpine Skiing World Cup Finals in Sun Valley, Idaho with live coverage on NBC Sports, USA Network and Peacock. The World Cup Finals traditionally bring ...