Microwave for 2 minutes or until oatmeal becomes slightly translucent and the top becomes spongy and cake like. Garnish with flake salt, ground cinnamon, chocolate chips, and/or berries. Notes ...

Oatmeal is filling and it’s good for me – high in fiber, and it’s a whole grain. At my house, we make oatmeal the old-fashioned way, in a pan on the stove.

The most important attributes when choosing a breakfast are that it’s healthy and quick to prepare, according to a 2020 survey from the market research firm Mintel. Single-serve oatmeal cups ...

As for how many calories are in a cup of oatmeal, one cup of plain oatmeal contains 300 calories. It also includes 56 grams of carbs for fuel and 10 grams of muscle-building protein.

Also, an oatmeal cup from RX A.M. has 12 grams of protein, mostly from egg whites and almonds, gets some sweetness from dates, and has no added sugars.

And 10 of the 24 oatmeal cups we looked at had a whopping 10 to 18 grams of added sugars—that’s 2½ to 4½ teaspoons. Three of the cups contained no added sugars (such as the Mush and RXBar RX ...

Also, an oatmeal cup from RX A.M. has 12 grams of protein, mostly from egg whites and almonds, gets some sweetness from dates, and has no added sugars.