This Trainer-Approved Arm Workout Requires No Weights (And No Push-Ups)
Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.
The Independent29d
British volunteer who lost an arm and a leg in Ukraine ‘has no regrets’ - and wants to help other amputee victims of Putin’s war
was evacuating people from one of Ukraine’s most wartorn locations, Pokrovska, when his vehicle was targeted by bombs dropped from Russian drones which blew off his left arm and leg. The ...
The Independent25d
Ukraine’s soldiers are losing arms and legs – then returning to war
“Fighting with arms and legs is something anyone can do ... With communications destroyed and no way to call for help, he had only one option — move toward the evacuation point, forcing ...
8 No-Equipment Moves That Build Strength Like Weight Training
Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.
7 Equipment-Free Exercises to Gain Visible Muscle in 30 Days
Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...
News Medical8d
An Arm and a Leg: Medical-debt watchdog gets sidelined by the new administration
"An Arm and a Leg" host Dan Weissmann talks with credit ... telling the CFPB to hold off on three things: One. No more mass firings. Two: Don’t destroy data — or take data down from public ...
Ukraine’s soldiers are losing arms and legs – then returning to war
“Fighting with arms and legs is something anyone can do ... With communications destroyed and no way to call for help, he had only one option — move toward the evacuation point, forcing himself to ...
Australian Broadcasting Corporation3d
Born with phocomelia, Deb Gray rode motorbikes and travelled the world
Born with malformed legs and no arms, Deb Gray lived her life to the ... Deb said. "Mum took one look at me, and she said, 'She's my daughter and I'm taking her home', whilst being advised to ...
Fluttering arms, aching calves, bursting lungs: ‘Swan Lake’ is a ballerina’s Mount Everest
Rehearsing “Swan Lake” a few weeks ago in a sweaty studio, trying to iron out some last-minute kinks, ballerina Unity Phelan ...
The Georgia Straight18d
Top 8 Best Oils for Crepey Skin on Arms and Legs in 2025
In this article, we’ve rounded up the best oils for crepey skin on arms and legs that are worth trying. Keep reading to find the one that works ... Some users reported no improvement in skin ...
The Liverpool Offside on MSN8d
Slot Talk: “PSG the Best-Performing Team in Europe So Far This Season”
Liverpool manager Arne Slot says his side need to be better in leg two to turn their 1-0 advantage into advancement vs.
I've been written off my whole life because I have no arms or legs but I've never given up
Rosie was born with two fingers growing from each finger and shortened legs ... It was here that one of her lecturers told her she should should try and go to university. "I just laughed at him," ...