Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Tone your core with 4 expert-recommended no-equipment exercises that target your waistline. Learn proper form, modifications, ...

Born with malformed legs and no arms, Deb Gray lived her life to the ... Deb said. "Mum took one look at me, and she said, 'She's my daughter and I'm taking her home', whilst being advised to ...

Harmanpreet saved her best for the big day as her scintillating 44-ball 66 was instrumental in taking MI to a fighting 149 ...

Rafael Bonachela’s passionate and 'most Spanish' work, Somos, for Sydney Dance Company triumphs in a perfect, intimate ...

Owen John Oliver was born with no hands, two short arms and a club foot. But he didn’t let that hold him back from forging a successful career as a tug skipper on the River Medway where he plied his ...

Russian missile attack. Yet this tragedy has not broken her spirit. Today she performs all her gymnastics routines on a prosthetic leg, keeping pace with the other athletes on her team. Despite ...

Today, it’s a quartet of bats with questions but paths to useful utility roles. 2025: Full List and Index | 29-32 | 33-36 | ...

The Australian evangelist, who was born without arms or legs, was speaking ... It has always been one of optimism and faith in God to get him through everything life can throw at him. And his message ...

Complications from diabetes led to him being hospitalized for over a month, needing three amputations and four blood ...

Also, they improve balance and mobility. It's no wonder fitness enthusiasts swear by them. If you're new to squats, don't stress about hitting a specific number right away. Prioritize getting your ...

The Brewers were this close to naming Brice Turang their starting shortstop, but a lingering bout of arm fatigue has promoted ...