How so? When we eat foods containing natural nitrates, our bodies convert them into a compound called nitric oxide that helps ...

Nitrate is also available as a variety of dietary supplements. The body needs nitrate to produce nitric oxide (NO), a signaling molecule involved in regulating hormones and blood flow to tissues in ...

Rosie Carr, dietitian at healthy eating plan Second Nature recommends baking salmon with a drizzle of lemon juice and herbs ...

An unlikely superfood not only helps lower blood pressure but also boasts aphrodisiac properties similar to viagra say ...

International experts highlight the research of Jon Lundberg, Eddie Weizberg, Mattias Carlström and their colleagues on ...

Beetroot contains nitrates, which are converted into nitric oxide in the body. Nitric oxide is a powerful vasodilator that can increase blood flow and improve vein visibility. Studies have shown ...

Leafy greens are loaded with potassium, magnesium, and nitrates, all of which are beneficial for lowering blood pressure. Potassium balances sodium, magnesium supports muscle and nerve function, and ...

The next group of people who must avoid drinking beetroot juice on summer days are those who are dealing with kidney problems ...