Each demands specific qualities in a shoe, though the best cross-training shoes for women are ... the Nike Metcon 9. Appleton says it's her all-time favorite shoe for CrossFit-style workouts ...

No two days are alike when you're doing CrossFit. The high-intensity training program ... and more in the same pair of shoes. These jack-of-all-trades shoes from Nike, Reebok, Adidas and other ...