The common misspelling of Super Bowl has created quite a stir on the internet over the years, with people purposefully posting owl photos around the Super Bowl and hosting owl events.

Only 5% of the study participants were night owls. Getty Images/iStockphoto. Armed with everyone’s chronotypes, Wenzler compared the participants’ cognitive function test results over 10 years.

A 2019 study indicates that being a night owl — a person who naturally feels most awake and energetic at night — is associated with an increased risk of type 2 diabetes, obesity, and depression.

Next, Wenzler looked at the results of a cognitive function test over a 10-year period to see how the scores differed at the end of the decade. Her conclusion was that evening peo ...

If you’re a night owl, you can still change your sleep cycle. Read on to learn how to shift your sleep schedule so you can go to bed and wake up earlier. Share on Pinterest Getty Images ...

In order to better understand her circadian rhythm, science journalist Lynne Peeples conducted an experiment in which lived for 10 days in a bunker, with no exposure to sunlight or clocks.

There’s also the misunderstanding that when night owls stay up late and then wake up early, others assume that they must just need less sleep. But really, he explains, “They are being forced ...

Night owls—people whose natural body clock, or chronotype, skews to late sleep and wake times—are already forced to wake up too early for office jobs and to deal with derision from early birds ...