Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

A baby gym or play mat is a timeless classic, and for good reason. Before your little one graduates to a baby playpen, a baby ...

Lie on your back with your knees bent and feet flat on the floor. Place a Pilates ball underneath your hips, slightly above ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

Maddie Sorensen is still relatively new to the sport of wrestling. She just completed her third season on the mat. But the 15-year-old sophomore at North is a fast learner and a fierce competitor.

Hoping to add his name to the roll call of past winners that includes Eddy Merckx, Jacques Anquetil, and of course seven-time winner, Mr Paris-Nice Sean Kelly, will be the Danish superstar Jonas ...

Watch Paris-Nice from March 9-16 to see the men’s WorldTour peloton in action at the challenging week-long stage race heading from central to southern France, with all the details here on live ...

You can purchase significantly more expensive, gym-specific flooring, but I’ve found that these mats work just fine and ... The shaft doesn’t flex much, which is nice for when we want to ...

It is safe (and encouraged) to exercise daily for optimal health. However, to prevent injury and avoid progress plateaus, it's important to mix up your workouts and include plenty of low- or ...