The choice between natural and synthetic vitamins depends on individual needs. While natural vitamins offer better absorption ...

As the focus on health and wellbeing grows to include sustainability, it’s no surprise that we are rediscovering nature’s ...

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Getting Europeans mentally prepped for worse things to come carries a broader, more sobering message: there are limits to ...

SUPPLEMENTS can help to keep us healthy. Vitamin A helps fight off infections, calcium is vital for bones and teeth, and fish oil supports the heart, lungs and blood vessels, for example. But ...

Japanese cuisine balances nutrition and flavor through carefully selected ingredients. Traditional foods offer more than ...

Here are the 8 best vitamins for eye health and their natural sources. Vitamin A is one of the most important nutrients for eye health. It helps maintain a clear cornea (the outermost layer of the ...

Sea moss may contribute to the health of your thyroid gland. This red algae is a source of iodine, an essential mineral that helps produce thyroid hormones. 3. Improves Gut Health Seaweed is a ...

Probably not—unless you've heard of transparent wood. Made by modifying wood's natural structure, this material has been proposed as a sturdy, eco-friendly plastic alternative. But wood's ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...