For instance, a small 2020 study in Complementary Therapies in Medicine found that Pilates reduced anxiety and feelings of ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

Find your zen with the perfect at home setup for your yoga practice! Who doesn’t want a little peaceful oasis right in the ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Why shouldn’t we be using PVC yoga mats when there are so ...

PUTRAJAYA: Datuk Seri Anwar Ibrahim has lauded Datuk Seri Mohamad Hasan and Wisma Putra for their diplomatic prowess, noting the significant presence of foreign ambassadors at events hosted by the ...

Yoga mats are one of the most commonly used pieces of workout equipment. Whether you have your own or use one at your local gym, it’s important to know how to keep yoga mats clean and free of ...

On the fifteenth anniversary of THR's first Power Stylists issue, cover star Rachel Zoe spills all the tea on the red carpet business.

Many moons ago, I remember learning about the benefits of stretching at school. At the time, I was on the girls’ soccer team and our coach would make us stretch out our hamstrings, hips, and ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. The ancient art of yoga has endured since its origins in ...