Fitgurú on MSN10h
5 Daily Habits to Keep Your Muscles Strong: Beyond the Gym
Keeping your muscles strong is key to living a healthy and active life. This article explores five simple habits you can ...
The science-backed superfood for strength, happiness, and overall health
This powerful superfood is more than just nutritious—it's scientifically proven to build strength, lift your mood, and ...
No, not sit-ups — calisthenics coaches share the 3 ab exercises you need to build a strong core
Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...
Arrowhead Addict on MSN19h
The Chiefs have reasons to like (and dislike) Ollie Gordon II in the 2025 NFL Draft
Oklahoma State's Ollie Gordon II is one of several talented running backs in the 2025 NFL Draft, but does his running style ...
Strictly Come Dancing's Montell Douglas reveals insane weight loss from BBC show
EXCLUSIVE: A celebrity contestant who appeared on the 2024 series of Strictly Come Dancing has disclosed that they dropped ...
Mens Fitness on MSN16h
The 14 Most Underrated Strength Moves
In some instances these moves have become overshadowed by new research or flavor-of-the-month trends. Other times they just ...
Ashton Jeanty turns heads with his muscular physique at pro day
Boise State's Ashton Jeanty is expected to be the first running back off the board in the 2025 NFL Draft, and following his Pro Day earlier this week, ...