Jumping may protect astronauts’ knee cartilage from microgravity damage. Studies on mice show it increases bone density.

ScientiFix, our weekly feature, offers you a summary of the top global science stories of the week, with links to their ...

Callisthenics is often associated with high intensity interval training (HIIT) routines, where jumping, skipping or burpees ...

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.