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PRIME DAY IS a great time to save on supplements. As someone who regularly takes protein powder, creatine, magnesium, and ...

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Tissue samples sent to the International Space Station reveal what can happen to astronauts on long-term missions.

Your metabolism might slow down, hormones might start acting funny, and you may not bounce back from workouts the way you did at 25. But with the right nutrition, especially high-protein foods, your ...

Getting jacked can be a touchy topic. MH experts share what you need to know for workout success.

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

As well as strength and muscle gains, this workout will also give your metabolism and cardiovascular system a boost too. This ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

For Samuel Friesen, fitness isn’t just about abs or reps — it’s about transformation that runs deeper. The 22-year-old coach ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.