Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

PRIME DAY IS a great time to save on supplements. As someone who regularly takes protein powder, creatine, magnesium, and ...

Your metabolism might slow down, hormones might start acting funny, and you may not bounce back from workouts the way you did at 25. But with the right nutrition, especially high-protein foods, your ...

Getting jacked can be a touchy topic. MH experts share what you need to know for workout success.

As well as strength and muscle gains, this workout will also give your metabolism and cardiovascular system a boost too. This ...

For Samuel Friesen, fitness isn’t just about abs or reps — it’s about transformation that runs deeper. The 22-year-old coach ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

It showed potential for improving body composition, supporting bone density, and even enhancing mood and cognition. After ...

Dr Spitz explained how protein is essential for preserving muscle strength and structure, particularly along the spine.

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Jimmy Moyaha has worked actively in financial markets for almost a decade. He has worked for and with numerous international ...