If all goes well, Miami Beach could be the first city in South Florida to receive a Blue Zones certification, which means the ...

Parkour H.O.R.S.E. at the beach!! If you get 3 strikes, YOU LOSE!

Muscle Beach has seen legends, but today, we're making history! The biggest bench press wins a whopping $1,000—do you have what it takes? From casual gym-goers to serious lifters, everyone is stepping ...

Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is 48 to 72 hours before working the same muscle group again,” Rothstein says.

The rapper, who recently released debut album Can't Rush Greatness, will join previously announced headliners Raye and and ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Emma Hayes' "The USWNT Way," will put women at the center of everything in the women's game, rather than just copying what ...

You can witness the Roar Before the 24 at the Daytona International Speedway, check out classic cars in DeLand or catch a country star in Palm Coast.

Simon Wooler is something of a canine therapist. It was back in December 2022, when Sophie from Romania went viral on social media. That was after author and retired BBC journalist, Rory Cellan-Jones, ...

Everyone else was a full participant. That includes center Cam Jurgens (back) and left guard Landon Dickerson (knee), who both missed part of the NFC championship game against the Commanders. It also ...

Electrical muscle stimulation workouts ... Matt Szabo covers the city of Huntington Beach and sports for the Daily Pilot. A Southern California native and Cal Poly San Luis Obispo graduate ...

Last Sunday at the Waikouaiti harness racing meeting Greg Hope achieved a major milestone reached by just a few when ...