Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Some shop till they drop - but one woman spun herself into a hospital visit. TikTok user Savanna Stebbins shared the terrifying moment that she was rushed to an emergency room during a spin ...

Students and faculty are gearing up for a challenging fitness event that honors fallen military personnel and promotes campus ...

Rapha has announced the release of its latest waterproof performance cape, the new Pro Team Lightweight Gore-Tex Jacket. While the name might be a little heavy to get through, the jacket itself is ...

Jake O’Brien rose high to meet a fantastic half-volley from Idrissa Gana Gueye to find the back of the net against West Ham after minute 90 and extend Everton’s unbeaten run in the Premier League to ...