When it comes to the Pilates vs. Lagree debate, there's a lot to unpack (and TikTok is already on it ). The two workouts may ...

It may be the last thing on your mind, but starting good habits early is critical for good health now and mobility later ...

Vibration plates, once a niche concept, have surged in popularity and are now touted as versatile fitness tools promising ...

A baby gym or play mat is a timeless classic, and for good reason. Before your little one graduates to a baby playpen, a baby ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

For those who have the space, a wellness room is intended as a sanctuary of self-care. It might be a meditation room, music ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

What happens when one of college gymnastics' biggest stars crosses paths with a rising MLB phenom? The post Paul Skenes’ GF ...

Four-time All-American gymnast Kyrstin Johnson's routine went viral in January, but her journey to success on and off the mat at Temple University is just as inspiring.

At Fred Fitness in Santa Monica, software is integrated into every piece of cardio and strength equipment to make your ...

This single-family design masterpiece is steps from the Williamsburg waterfront. But its architecturally distinct seven-level ...