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Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

However, if you prefer the Military Sleep Method compared to the Navy SEAL sleep technique, you can still use the former, as ...

A morning dose of blue light might help older people sleep better in the evening, giving them a boost for their daily ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

Morning Blue Light Therapy Improves Sleep and Daily Activity in Older Adults Feb. 25, 2025 — Blue-enriched light can improve sleep quality and daily activity in older adults living at home ...

If you’ve ever suffered from dry, irritated eyes or struggled to fall asleep after a long day of staring at your computer, you may have been tempted to purchase a pair of blue-light-blocking ...

Ed is a neurologist at the National Hospital for Neurology and Neurosurgery, London, UK, and a Professor of Neurology at University College London where he is Associate Director of the Huntington’s ...