Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough vitamin B12 may seem challenging, but it’s not impossible.

This multivitamin contains 100% or more Daily Value of 19 essential vitamins and minerals, including zinc, selenium, and vitamin D, with high potency B-vitamins, including B12, riboflavin ...

Several studies have shown that vegetarian diets may be low in vitamin B-12, vitamin D, calcium, protein, and iodine. [6] Thus, dietary assessment of a pregnant or lactating vegetarian should take ...

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High fever, coughing, body aches, chills, and fatigue are possible symptoms of influenza B, but they may also indicate other conditions. A healthcare professional can provide an accurate diagnosis ...

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