Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

For several years, the Mediterranean diet has been ranked the No. 1 diet by U.S. News and World Report, winning praise from ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

It can sometimes feel as though the concept of a ‘healthy diet’ is shifting beneath our feet. What are good fats and bad fats? Should I avoid eating too many carbs? How much protein should I ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

Your Health MattersMeritus Health Adopting the Mediterranean Diet has become a popular option among those healthy eating habits. The diet was first publicized by American biologist Ancel Keys and his ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health. Reviewed by Dietitian Annie Nguyen, M.A., RD The Mediterranean diet has plenty of ...

Share on Pinterest Close adherence to a Mediterranean diet could help keep several types of cancer at bay in people with overweight or obesity. Image credit: SimpleImages/Getty Images. Overweight ...

High adherence to the Mediterranean diet appeared linked to a slight reduction in risk for obesity-related cancer, according ...

The Mediterranean diet tops the charts as one of the best go-to diets year after year—and for good reason. It’s not only nutritionally balanced, but it’s also easy to follow and can be ...