New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, potentially paving the way for new treatments for anxiety and depression.

Canyon Ranch – Tucson, Arizona Nestled in the serene Sonoran Desert, Canyon Ranch in Tucson, Arizona, offers a haven for ...

Roman Emperor Marcus Aurelius wrestled with these same struggles, jotting down his thoughts in what became Meditations.

Wild Wonders Winona founder Terra Lieser transforms her passion for the outdoors into an immersive learning experience for children. Learn more about this innovative program.

Horses are the heart and soul of the the Indonesian island of Sumba – and during her stay ‘on the edge of wilderness’, ...

Hernandez said her experience is that all students are welcomed at the retreats. “I would say that USF provides a space for a ...

Even in Los Angeles, a city dissected by highways and freeways and with busy ports and train lines, there are still places ...

The Jyotirlingas are the most sacred sites for worshiping Lord Shiva and provide spiritual benefits such as liberation from ...

Learn about the five forms of Shiva (Panchamukha), their associated mantras, and their importance in Hindu philosophy and ...

The largest agricultural boom on the planet threatens to destroy a spectacular savanna. Here's what happens when progress ...

Looking to overhaul your lifestyle? From embracing herbal medicine to adopting a gentler mindset, these Japanese wellness philosophies can transform your daily life.

Giving tips and practical advice to beat exam stress, PM Narendra Modi insisted on “living to excel in life instead of just ...