The Philharmonic under Karina Canellakis didn’t make many waves with Debussy’s La Mer, despite accurate and energetic playing ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, potentially paving the way for new treatments for anxiety and depression.

Canyon Ranch – Tucson, Arizona Nestled in the serene Sonoran Desert, Canyon Ranch in Tucson, Arizona, offers a haven for ...

Roman Emperor Marcus Aurelius wrestled with these same struggles, jotting down his thoughts in what became Meditations.

Wild Wonders Winona founder Terra Lieser transforms her passion for the outdoors into an immersive learning experience for children. Learn more about this innovative program.

Horses are the heart and soul of the the Indonesian island of Sumba – and during her stay ‘on the edge of wilderness’, ...

Hernandez said her experience is that all students are welcomed at the retreats. “I would say that USF provides a space for a ...

Even in Los Angeles, a city dissected by highways and freeways and with busy ports and train lines, there are still places ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

The Jyotirlingas are the most sacred sites for worshiping Lord Shiva and provide spiritual benefits such as liberation from ...

Learn about the five forms of Shiva (Panchamukha), their associated mantras, and their importance in Hindu philosophy and ...

Celebrate self-love this Valentine’s Day by practicing gratitude, self-care, and mindfulness. Indulge in favourite foods, ...