"When the first notes of [the music] threaded their way into my consciousness, they seemed to come from inside me…music wound its way through me as sound turned pure sensation." —The New York Times on ...

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

"I completely sympathize with those feelings as I've been there myself," says yoga instructor Emily Rowell. "But with ...

Here are 10 sleep accessories that can help you sleep better: ThisWorks deep sleep pillow spray blends lavender, Camomile and ...

The travel trend of sleep tourism is growing as hotels with major portfolios like Hilton add more programming aimed at ...

Adjustments can be made to accommodate these problems, including lying in bed or using pillows and bolsters to support your body comfortably. Meditation is a practice used for centuries in different ...

Many people with neck pain require extra support in their pillow. This helps to keep their neck in the optimum position while sleeping. A cervical pillow can be used to help support your neck while ...

During a rest break, I googled “futon, etymology” and learned that it’s a Japanese word for “bedding,” which, in turn, ...

Meditation Relax Music Channel presents a Relaxing Music Video with beautiful nature and Healing Meditation Music for positive energy boosting healing meditation music. This relaxing music can be ...

Pillows can look and feel very different, depending on their materials, the sleeping position they’re intended for, and any special features they have. Had your current pillows for longer than ...

Learn more. “Over time, hair, dead skin cells, sweat, and drool build up on the pillow,” says Neil Kao, MD, an allergist-immunologist in Greenville, S.C. And all that gunk is basically the ...

This way, you'll be able to sit comfortably, allowing you to concentrate more on your meditation and less on discomfort or distractions from sitting improperly. A towel can be a makeshift yoga mat ...