Our homes have been multitasking for a while now. They may be where we work, they are certainly where we play, and in today’s ...

In Search of Practice on the Mat and in the World,’ he shares how modern yoga as we know it intersects with spirituality, ...

CUMBERLAND – The Cumberland Public Library will present sound bath meditation with Shri Yoga on Tuesday, March 25, at 6:30 p.m. The class is held on the fourth Tuesday of each month. This sound ...

Baby play mats, with their large surface area, can be some of the primary offenders, but lately, you can find plenty of options that are both padded (i.e., comfortable, protective, and safe for ...

How's this for a set of promises? Flint Engineering claims its new, flat, thermal-transfer "IsoMat" can power entire homes, cut refrigerator energy consumption by 30%, and radically speed up EV ...

If this knowledge of Vipassana meditation benefits and how to do it further sparked your interest and you plan on embarking on the journey, here are a few essentials you would need. From loose-fitting ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...