Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety.

Rooted Yoga in Columbia is helping people find peace not just through poses, but through breath, balance and community.

Introduction: The Mat as a Meeting Ground or Battleground?In an age defined by globalization and religious pluralism, Yoga has become one of the most widespread and uncritically embraced wellness ...

Stretch your way to fitness with our top picks of the best yoga props at up to 70% off during the International Yoga Day Sale.

PHOTOS: Where #Steelers quarterback Aaron Rodgers spends his darkness retreats… 300 sq ft, partially underground Hobbit-like room with a bathroom and meditation mats on the floor. In this tiny ...

June is the month when we celebrate Father’s Day, and I dedicate this month’s column to my late dad, an avid golfer and one ...

Ludhiana: In a show of unity and commitment to wellness, institutions across Ludhiana celebrated the International Day of Yoga on Saturday with enthus.

Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body while promoting peace and stress relief. You won’t need any special equipment ...

Join in on an afternoon of mindfulness and meditation at the 3rd Annual Celebration of International Yoga Day in Crocheron ...