Meditation is an ideal way to spend time with yourself and center your energy. In times like these, staying in touch with your peace is a must. Luckily, there are many ways to explore this practice, ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

This is based on a suggestion given by Prime Minister Narendra Modi to Ashok Jegadeesan, director at Yaazh Naturals Private Limited (which makes handwoven yoga mats, yoga towels, meditation mats ...

FireFlex Yoga has worked with thousands of first responders since 2014, and the data has shown the transformative potential ...

The UConn coach will try to win a third straight men’s basketball title this season, a feat not accomplished since John Wooden in the 1970s.

Access to over 120 digital back issues while your subscription is active ...

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

Writing a memoir was no laughing matter for Phil Hanley. Narrating the audiobook took 16 sessions, 64 hours and a supportive ...

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for ...

Top 10 eco-friendly yoga mats to buy in the UK - Get a mat that doesn't hurt the earth ...

Are there any differences between a meditation cushion and a meditation mat? Yes, there are some differences between a meditation cushion and a meditation mat. A cushion is designed to provide ...