Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

Early clinical trial results suggest that a groundbreaking new antibiotic drug could be a “massive game changer” for some patients suffering from chronic lower back pain.

Mocs guard Honor Huff was first off the team bus at McKenzie Arena Friday afternoon, carrying the NIT championship trophy. A crowd of fans welcomed the Mocs basketball team back to town after ...

Various health conditions can cause lower back pain, such as muscle strains, degenerative disc disease, and nerve compression. It can also develop as a side effect of poor posture. Exercise can help ...

Keeping your lower back relaxed and flexible is key to staying healthy. Exercising regularly can ease tightness and increase flexibility in this important body part. Integrating certain exercises ...

A straight-forward call for Damian McKenzie to sign on for four more years in New Zealand. The Chiefs and All Blacks playmaker has inked a new deal until 2029, a period encompassing a World Cup ...

Mercurial playmaker Damian McKenzie has recommitted to New Zealand Rugby, the Chiefs and Waikato for a further four years. The versatile 61-test first-five and fullback quashed talk that he would take ...

MELBOURNE, March 31 (Reuters) - New Zealand flyhalf Damian McKenzie has extended his national contract through to the end of the 2029 season in a coup for All Blacks coach Scott Robertson.

Conditions that affect the underlying nerves can cause tingling or pins and needles in the back. Also known as paresthesia, it can stem from infections, spinal injuries, fibromyalgia, and other ...