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There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

You use them, we use them, and we all hope the person who used the machine before us used them, too. And if you're not sure, ...

Here are your top three options for home flooring.

Storing any sort of pet items like food, litter boxes, or toys in your bedroom closet can be unhygienic. There's a high ...

Shark Tank brought national attention to Stakt, the innovative yoga mat company founded by best friends Millie Blumka and Taylor Borenstein during the pandemic.

The Stakt mat, a high-quality foldable yoga mat, came along just as at-home workouts were taking off. Shark Tank gave the ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

The Corkspace yoga mat continues to impress us ... Two of the budget-friendly home gym equipment essentials we reviewed are now reduced. You can pick up Everlast’s 4kg ankle/wrist weights ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

The mat is also easy to transport, making it perfect for gym or yoga classes ... spending a bit more on the multi-use piece of equipment may be worth it. Thickness. Depending on your practice ...

Did you know that the average American gym membership costs about $60 a month Over a year, that amounts to a staggering $720, not including the extra expense ...