Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...

Pimblett took on Chandler in the co-main event of Saturday's stacked UFC 314 main card in Miami, Florida. The Brit had a lot ...

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...

Illawarra have survived another NRL capitulation, holding off Manly to win 20-18 and condemn the Sea Eagles to a ...

State Rep. Hensley avoided a harsher penalty because his other offense was more than 10 years ago. The legislator says he’s ...

Nearly perfect in his sophomore season on the mat, Tocoi Creek's Vlad Chechkovsky is the Times-Union's All-First Coast boys ...

Meanwhile, the Suns serve as a cautionary tale for the rest of the league. Only Devin Booker remains from 2022: Chris Paul is ...

Dan Hooker is coming off a split decision victory over Mateusz Gamrot in Australia last September. He was scheduled to battle ...

Featherweights Jean Silva and Bryce Mitchell finally squared off at UFC 314 in what was perhaps the most highly-anticipated ...

President Donald Trump got a great reception at a UFC event, but he would likely get booed at WrestleMania, writes Brandon ...