Ready to run farther and faster? These plans can change the performance of both beginners and experienced racers.

Published:  15 minutes ago ...

Half marathon training can turn a casual runner into a serious runner.

It's easy to prioritise the sessions that really make you sweat. Like hills. But what if we told you running downhill could unlock some serious performance benefits?

Running shoe brands tweak some of their most popular shoes each year to refresh them and keep you spending (kind of like ...

From the scenic promenades of Marine Drive to the hidden trails of Aarey Colony, Mumbai is a runner’s playground. And if you’re planning to take on a big race-be it the Tata Mumbai Marathon or a ...

Commentary: Tracking vascular load and antioxidants, as well as AI sleep and running coaches, all sound promising. Will they ...

Amazon Prime Day 2025 is well underway, and we've got all the information you need plus the best health and fitness deals for runners.

AI-powered health coaches are trending across wearables, from Whoop and Oura to Apple Watch's new Workout Buddy. Samsung is ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...

From first-of-their-kind health tools to the return of the rotating bezel, here's what's new and noteworthy on Samsung's ...