And when it’s better to hold back. You’ve completed a few half marathons, and your sights are set on a new goal: breaking two ...

A shakeout run means clocking a few miles at an easy pace a day or two before a half or full marathon. With a few precautions ...

A stitch can be a thorn in your side while racking up miles, but can it be prevented? Harry Bullmore finds out ...

When you're training for a big race, stopping for sub-zero weather just isn't an option. Here's the gear you need to keep ...

When you’re new to strength training, shifting weights can feel daunting, especially in a gym full of regulars. But while ...