Yes, carbon plate running shoes can actually make you faster — here’s how
Carbon plated running shoes, also called super shoes, are known for their speedy, lightweight, propulsive feel, making them ...
Vanguard8h
Tech talent: How Bincom Dev Center launched Ade Lawal’s global tech career
Ade Lawal’s journey from a young tech enthusiast in Lagos to a thriving global tech professional in the UK is a testament to ...
The Benefits of a 5K Taper and How to Make the Most of It
A 5K taper will generally last seven to 10 days, depending on your fitness level and experience, says Wessler. Newbie runners ...
10 micro goals for runners
Not all running goals need to be life-changing. In fact, as running coach Tom Craggs explains, there’s a lot to be said for ...
KVIA7h
Do’s and don’ts: Preparing for the El Paso Marathon to prevent running injuries
The El Paso Marathon is coming up, and one expert shares what to do and not to do in order to prevent any injuries during the race. Orthopedic surgeon Dr. Jason Vourazeris from Del Sol Medical Center ...
Woman&Home on MSN13h
Dr Hilary Jones reveals the two 'ideal' exercises for losing weight and keeping it off for good
The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...
Bend Source4h
BendNest Calendar Spring 2025
FUNDRAISER – The Tower Theatre is excited to announce Mountainfilm on Tour – Bend, an annual fundraiser for The Environmental ...
UN Women17h
Training for gender equality and women's empowerment
Training for gender equality and women’s empowerment is an essential component for UN Women’s commitment to advance gender equality and women’s empowerment. Training for gender equality is a ...