“Progression runs teach patience and fine-tuning the pace,” Wijayaratne says. Plus, it’ll train your body to have the energy to run the last few miles of a long-distance race, like 10 to 13.1 in a ...

The best race strategy is to have enough gas in the tank to take the athlete across the finish line with top speed. To aim for this, runners should work on running negative splits. Negative splits ...

From planning your training around a busy schedule to what to do on race day, Emma Loffhagen has everything you need to know ...

Two years after making that journey, Bauer founded the Marathon des Sables (often referred to as MdS in endurance running ...

What Saturday's Yakima River Canyon Marathon and Half Marathon lacked in drama it made up for with perfect running weather on ...

In her fourth attempt at 26.2, this writer realized the power of slow long runs, tempo efforts, and building confidence ...

The best creative marathon sign ideas to help motivate, inspire, and crack up your favorite runners as they power through ...

Self-coached marathoner Matt Richtman tells RUN about his big victory at the L.A. Marathon and reveals the training he used ...

"Training is in full swing, mindset is switched on, and I'm looking forward to it - a 50-mile ultra marathon from Kendal to Preston." The inspiration for this ambitious fundraising effort came ...

The retired teacher took part in the recent Barcelona marathon on Sunday. Palmer, who was born to Scottish parents, started her training at 6:30am in preparation for the 26-mile run in her hometown.

The annual event sees everyone from aspiring international athletes to club and fun runners line up on Victoria Road, right next to Victoria Park, and take a 13.1-mile course around Stafford which ...