“Progression runs teach patience and fine-tuning the pace,” Wijayaratne says. Plus, it’ll train your body to have the energy to run the last few miles of a long-distance race, like 10 to 13.1 in a ...
The best race strategy is to have enough gas in the tank to take the athlete across the finish line with top speed. To aim for this, runners should work on running negative splits. Negative splits ...
Running a marathon is more popular than ever, and the latest celeb to join the 2025 TCS London Marathon cohort is Kelly Brook ...
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Should I Run a “Training Race” During My Marathon Build?Running a tune-up race during your marathon build is a great opportunity to practice the little things and get a fitness ...
From planning your training around a busy schedule to what to do on race day, Emma Loffhagen has everything you need to know ...
Two years after making that journey, Bauer founded the Marathon des Sables (often referred to as MdS in endurance running ...
Researchers found that while the rate of cardiac arrests during U.S. marathons and half-marathons remained stable from 2010 ...
What Saturday's Yakima River Canyon Marathon and Half Marathon lacked in drama it made up for with perfect running weather on ...
The Hood Half Marathon through the streets of historically Black Los Angeles taught me important lessons about fear, anxiety ...
In her fourth attempt at 26.2, this writer realized the power of slow long runs, tempo efforts, and building confidence ...
Neil Featherby reflects on pacing lessons and a record-breaking performance at the Wymondham 20, with advice for marathon ...
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