“Progression runs teach patience and fine-tuning the pace,” Wijayaratne says. Plus, it’ll train your body to have the energy to run the last few miles of a long-distance race, like 10 to 13.1 in a ...

Running a marathon is an incredible challenge for most people, but Alex Sawbridge will be running two back to back! Alex, who ...

The best race strategy is to have enough gas in the tank to take the athlete across the finish line with top speed. To aim for this, runners should work on running negative splits. Negative splits ...