You’ll never do sit-ups again — after strengthening your abs and hips with this 8-move dumbbell workout
Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...
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Gym Smarts: Obliques and Lower Abs
Gym Smarts: Obliques and Lower Abs We now gonna demonstrates variations ... Where he still have the same form where he still have his elbows back finger tips behind his head, he is not lacing ...
Forget planks — use this 8-minute Pilates workout to sculpt your abs and obliques
This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...