The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

Moraine State Park is continuing a popular online tradition this year with the annual “osprey cam,” a livestream of the ...

Night owls are more likely to report depressive symptoms. New research highlights some important variables that help explain ...

A new study has shed light on why night owls are at greater risk of depression than early birds and has identified a few ...

It was obvious to me, even as a kid, that this restaurant wasn’t made for me. It was there to serve the appetites of ...

If you’ve ever been out in the New Zealand wilderness, you might have heard a distinctive, low-frequency tone. It sounds less ...

A shirtless Ashton Hall steps into the bathroom, pectorals throbbing. He rubs his hands together with vigor and peels off ...

Learn All About Snowy Owls To see a snowy owl in person is a memorable experience that lasts a lifetime. Adventurous birders ...

A good night’s sleep is critical for our physical and mental health. And while getting the right amount of shut eye is important, the time of day you prefer to sleep also plays a role.

With piercing eyes and an air of silent command, this mysterious giant of the night weaves through the shadows, cloaked in ...

Night owls showed more depressive symptoms, higher alcohol consumption, significantly poorer sleep quality and lower mindfulness practices.