Touted as a cure-all for stress, sleep and skin health, magnesium has become a wellness obsession. Lounge explores if this ...

Medically reviewed by Leigh Weddle, PharmD Both magnesium and omega-3s are important nutrients for brain health, but omega-3s ...

Best magnesium supplements to boost your overall health in 2025 - Fight fatigue and give your body a boost with this crucial ...

Poor bioavailability means that your body may not fully absorb magnesium oxide supplements. Magnesium malate is a type of supplement made from magnesium and malic acid (malate). Magnesium malate has ...

Magnesium supplements are available in various forms, and how well they are absorbed in the body varies. Magnesium aspartate, chloride, oxide, pidolate, and amino-acid chelate were found to be ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

This guide explores how magnesium impacts sleep, muscle recovery, and stress levels, its best dietary sources, ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Planetary Technologies in Nova Scotia uses magnesium oxide to reduce carbon dioxide via the ocean, backed by $1 million from Elon Musk's foundation, d ...

There is something special about sharing baked goods with family, friends and colleagues. But I'll never forget the ...

Calcium and magnesium work together to support muscle contractions, nerve function, and heart health. A proper ratio is essential—too much calcium without enough magnesium can lead to muscle ...