6 Supplements You Should Take for Better Gut Health, According to Dietitians
Prebiotics are compounds that feed the friendly bacteria in your gut. They include indigestible carbohydrates, such as inulin ...
Arialief Reviews & Complaints (ALERT): Is This Nerve Pain Breakthrough Too Good To Be Real?
Nerve damage isn’t just about pain—it’s about decay. Arialief includes Alpha Lipoic Acid (ALA) because it does what few ...
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This kitchen staple might be better than your diabetes meds
Your spice rack may hold powerful blood sugar regulators that rival medication. Discover natural ways to keep glucose in ...
The 6 Best Canned Foods to Reduce Your Risk of Stroke, According to Dietitians
You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...
Eating spinach is good for your heart, vision and more: 6 health benefits that'll have you reaching for the leafy green vegetable
Some research indicates that a spinach-rich diet can help keep arteries flexible and reduce blood pressure, both of which are ...
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Foods that support better breathing and lung health
Explore how everyday foods like leafy greens, berries, and spices can support better breathing and improve lung health.
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What Does Magnesium Oil Do, and Should You Add It to Your Routine?
Magnesium is an essential mineral that is involved in more than 300 body processes, including supporting immune health, energy production, heart function, muscle and nerve activity, blood glucose ...
What is magnesium good for?
Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.
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Silent symptoms of magnesium deficiency that can lead to life threatening conditions
Magnesium comes in various forms, such as magnesium citrate, magnesium oxide, and magnesium glycinate. Always consult a healthcare provider before starting supplements to determine the right dosage.