Filmstax You can spray magnesium on other parts of your ... Look for sprays with magnesium glycinate (magnesium with the ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

If you want to take magnesium for sleep, try a 350 mg supplement of magnesium glycinate. More than a third of Americans get less than the recommended seven to nine hours of sleep a night.