It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Ingredientsage is right. Magnesium oxide is absorbed at very low rates in humans. A 2017 study found that rats only absorbed ...

Touted as a cure-all for stress, sleep and skin health, magnesium has become a wellness obsession. Lounge explores if this hype is just smart marketing or backed by science ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

Discover when to take magnesium for maximum benefits, which type works best for your needs, and how this miracle mineral can transform your overall health.

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...

"I’d love to wake up more rested and refreshed, but since I’m not one for prescription sleep aids, I’m on the lookout for more natural solutions. Enter the sleep supplement ...

Are you the proud owner of a worrisome Westie or a stressed-out spaniel? Does your dog bark at nothing or seem perpetually ...

Fasting can impact energy levels and hydration, prompting many to prioritise wellness solutions that support their physical ...

Are you the proud owner of a worrisome Westie or a stressed-out spaniel? Does your dog bark at nothing or seem perpetually ...