It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Ingredientsage is right. Magnesium oxide is absorbed at very low rates in humans. A 2017 study found that rats only absorbed ...

Touted as a cure-all for stress, sleep and skin health, magnesium has become a wellness obsession. Lounge explores if this hype is just smart marketing or backed by science ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

Best magnesium supplements to boost your overall health in 2025 - Fight fatigue and give your body a boost with this crucial ...

"I’d love to wake up more rested and refreshed, but since I’m not one for prescription sleep aids, I’m on the lookout for more natural solutions. Enter the sleep supplement ...

WE all poo, but does it really matter how often? A US study says it does, revealing that how often you go affects your health ...

Sleepy Girl Mocktail has blown up on TikTok, but is it really the ultimate nightcap for the best sleep of your life, or just ...

An Instagram post claims that muskmelon peel water with sugar removes stones from the body in 30 minutes. The user's claim is FALSE.ClaimIn an Instagram post, it is claimed that muskmelon ...

This guide explores how magnesium impacts sleep, muscle recovery, and stress levels, its best dietary sources, ...

Calcium and magnesium work together to support muscle contractions, nerve function, and heart health. A proper ratio is essential—too much calcium without enough magnesium can lead to muscle ...