The runner’s lunge is a great dynamic stretch to incorporate into your warmup routine. The move works the quads, glutes and core while helping to loosen up all of the muscles needed to walk and run.

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Check out the Lunge Matrix out below—and see Goldthorp’s must-do post-run stretches, too. The Lunge Matrix *Before you run, do five reps of each lunge per side, alternating legs.

Check out this list of stretches for your whole body. Try these stretching exercises for your hip flexors, back, legs, and more. ... Hip-Flexors Stretch: Lunge With Reach and Twist.

Our move today is a Lateral Lunge Stretch. All you need is a few free moments. This stretch will be releasing for your inner thighs, glutes and lower back.

Our move today is a high-reaching lunge. This stretch/exercise will be stretching your body from head-to-toe while giving the lower body tone as well.

For a slightly different effect from the standing and reclined stretches, this kneeling quad stretch loosens the muscles right above your knee especially well. Start off in a high lunge position ...

In addition to the bridge lift, Hamer reports that integrating lunge and butterfly stretches as well as yoga or Pilates into your daily routine can do wonders for mobility. 3.